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The Not So Fertile Goddess

~ and here we go again…

The Not So Fertile Goddess

Monthly Archives: July 2017

FET: Unexpected Apprehensions

19 Wednesday Jul 2017

Posted by thenotsofertilegoddess in IVF#2 with FET

≈ 3 Comments

Tags

FET, secondary infertility

I have an apprehensive feeling setting in. I have my baseline ultrasound and initial blood work for my frozen embryo transfer (FET) scheduled for Friday. This is the real deal. We have one embryo. One shot. And that’s making me nervous.

It’s so different from the first time we did IVF three years ago. Then we did a fresh 5-day transfer. When I showed up that day, 5 days after my egg retrieval, I didn’t even know how many embryos had made it. I knew that at least some did because the transfer wasn’t canceled. But I didn’t know anything about the embryos. That day I found out that 3 of 7 made it to early blasts, and 1 was lagging even more behind so they were going to watch it to see if it continued to grow. The RE recommended transferring 3 due to my age, 35 years, and quality of the embryos. We didn’t do PGS testing back then so it was based on visual grading. I was shocked when he suggested transferring all 3, but it gave us the best chance of success per his statistics and the risk of triplets was so small. I had been through so much by that point that I was willing to do anything to get pregnant, so we transferred all 3 and I was thrilled. That fourth one arrested so we didn’t have any left to freeze.

When I look back on that I realize there are some similarities between then and now. In both situations no embryos will be left over after the transfer. So really they are both one shot deals. If either failed, we would have to start IVF all over again. But I didn’t feel apprehensive that first time. I felt excited. I felt like for the first time EVER I had a real chance of becoming a mother. Why did I feel that way then, but feel so sacred now?

Well, I think there may be a few things going on now that are impacting my emotions.

First, let’s face it – my biological clock is screaming. We’re past ticking. I’ll be turning 40 in the middle of this FET. Happy birthday to me. The thing that scares me most about that is how poor my egg quality was despite supplements. At age 35 I still had some time for multiple retrievals if I needed them. We didn’t do banking, though I now wish we had. At that time we were paying out of pocket and doing multiple rounds for banking would have been a challenge. Plus my RE didn’t even mention it, and I was so focused on just trying to get pregnant that banking never even occurred to me. Truthfully, I thought one child would be enough if I was ever lucky enough to have one. And I am so blessed to have my daughter, but that doesn’t mean that I can’t still feel a deep desire to grow our family like so many other people do.  If this FET doesn’t work and I am faced with doing another egg retrieval, my egg quality could be even worse than it was this round. It might not work at all. So time isn’t my friend and that makes me nervous.

This time I was given the option of doing another egg retrieval after the first for banking, but I decided to move forward with the FET. It’s a gamble really. At this point we are only trying for one more child. We decided to go for it with our PGS normal embryo because my RE gave us a high chance for success. So we are betting on this little one.

Another thing that makes this time different from the first is the expectations. Mine, my husbands, my family and friends, even our daughter’s expectations.  I was so fortunate that our first IVF worked for us. But I knew what a miracle that was. I read all the statistics about how most couples need multiple rounds of IVF to bring home that baby. I even participated in the Attain Financial program where you pay up front for three IVF cycles at a discounted rate and they reimburse you a large percentage of the cost if they all fail, so you don’t go completely in debt for nothing and can afford additional treatments or other options if necessary. There’s no reimbursement if it works on the first try, so really I ended up paying more than I would have if I had only paid for one round of IVF. But I don’t regret that decision because having that safety net was so reassuring during the process. I made that choice initially because I knew it would most likely take multiple attempts. But my loved ones hadn’t read the research I had. They pretty much expected IVF to work. And it did. So now my family and friends are already planning for my second baby. And, truth be told, so am I. PGS testing seems to make that expectation even higher. A normal embryo should stick, right? I know it’s no guarantee, but it raises the bar.

All in all, I suppose it’s kind of like expecting the worst and getting the worst. It’s harsh, no doubt. But when you expect it to work and it doesn’t – well that’s even more devastating. I want to be optimistic, and up until now I have been – but as I start this FET I feel more shaken than I had in the past. My expectations are so high. I don’t want to fall that far.

We’ve also been very open with our daughter about this whole process. It’s something I have mixed feeling about. I can completely understand why many parents would keep this a secret from their child until the pregnancy is well established. But I can’t even poop without my 2.5 year old all up in my business. Do you think I could administer 4 shots daily without her noticing? No, I couldn’t. So we decided to be honest with her. We told her that we are trying to make a baby and this is how mommy makes a baby. Of course she wanted to participate in the process. So I gave her a job that she proudly did every morning and evening. She was in charge of the alcohol wipes and wiped my belly before each shot. She talked about wanting to take the shots herself because she wanted a sister in her belly. We explained to her that if we are lucky to get a baby it could be a boy or a girl and we’d be grateful for either, but either way it will be in mommy’s belly. It was sweet. I have no idea where she got the idea of having a sister from but she was adamant. When we found out that we actually had one normal embryo – and it was a girl – we caved in our excitement and told her. She was so excited. I know telling her may not have been the smartest decision, but we couldn’t hide our elation. It’s done. And I’m terrified of letting her down. I want to give her that sister.

And the last thing that I think is weighing on me this time around is that I’m already picturing our lives with this second little girl. Somehow, knowing up front the gender of this little embryo that isn’t even in my womb yet has made her all the more real to me. I’m not sure if that even makes sense. With my first IVF baby, we didn’t even find out the gender until she was born. It was one of the best moments of her birth, at least in part because it was a pretty traumatic birth and seeing the look on my husband’s face as he told me our baby’s gender was a precious bright spot. I loved not knowing the gender during pregnancy, but honestly it did make me feel a tiny bit disconnected. It’s not that gender is so important, in fact I think it’s a bit overemphasized. But there is something more personal, to me, about naming the baby and connecting in that concrete way. Knowing that this little embryo is a girl has made her seem more concrete – more real. We’ve even started calling her by name. I can envision my two daughters growing up together.

Going though the lengthier mock transfer process has allowed me so much more time to create this attachment to this little embryo than I had when I did my fresh transfer 5 short days after my first egg retrieval. How can I be attached to an embryo that isn’t even in my womb yet? I’m not even pregnant yet. Still I sit here having these real feelings. And that make me more afraid of loosing her before we ever even had a chance.

As I write all of this out, it makes more sense to me why I’m feeling all these scary feeling as I begin my FET, rather than the excitement I expected to feel. While I really don’t want to go through this whole FET fearful, I do want to acknowledge these feelings and give them the respect they deserve. I do have good reasons for feeling the way I do, and I feel less confused having explored them. So now that I’ve acknowledged these feeling and have a better understanding of them, I’m going to look for ways to move past them. Ultimately, I want to go through this FET with hope, joy, and cautious optimism. With the help of the Divine and a small circle of support people, I think I’ll get there.

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Soaking Up The Sun

18 Tuesday Jul 2017

Posted by thenotsofertilegoddess in IVF#2 with FET

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FET, Infertility, IVF, Meditation, Vitamin D

natalie-collins-177075I’m lucky to live in a place that usually has clear beautiful blue skies most of the year. It’s what gets me through the colder months. In July the sun is radiant and, well, a little hot. I’m one of those people who spends a lot of time indoors. I have a desk job. But I do love the sun. The feel of the sun’s warm kiss on my skin. It reminds me of my childhood days spent playing in my parents’ pool, and my teen years listening to the waves crash on the beach. Getting out in the sun is good for my soul.

As a psychologist I also know it’s good for my mental well being. Studies have shown that exposure to sunlight, or lack thereof, is related to mood changes. Without enough sunlight we may feel sluggish, down, or even depressed. There’s even a disorder all about this called Seasonal Affective Disorder. What is it about the sun that affects our emotions this way? Well, there are several contributing factors, but the one that I want to call out here is vitamin D. The sun is hands down the best source of vitamin D for our bodies, and Vitamin D boosts our mood. It also does a myriad of other positive things in our bodies and plays a role in several illnesses from diabetes to cancer to infertility (which you can read more about here). So sunshine is good for my mind, body, and spirit, and my fertility.

I had my Vitamin D levels checked prior to beginning IVF. It was low-normal. At my doctor’s recommendation I began taking a vitamin D3 supplement to boost this up a bit. Then my RE suggested I up it even more to help with egg quality, as Vitamin D is also a great antioxidant. Even though I’m now past egg retrieval, I’m continuing to take Vitamin D as I prepare for my frozen embryo transfer and hopefully become pregnant. So now I’m currently taking the recommended prenatal dosage, although the dose varies based on which resource you read. I’m sticking with what the American Pregnancy Association says, which is 4,000 IU daily of the bio-avalible cholecalciferol form of D3.

But the truth is that our bodies are designed to make vitamin D from sun exposure. This is optimal. Now I know there are a lot of sun-related fears out there. Yes I’ve heard that sun tanning causes skin cancer and we should slather ourselves daily in sunscreen. But on a side note, have you ever read the ingredients in most sun screens? Lots of them are filled with carcinogens (caner causing) and endocrine disruptors (wreaks havoc on hormones which is not good for fertility), so that seems a bit counterproductive to me. I won’t go too far down that rabbit hole in this post. I’m not a sunscreen hater. It has it’s place. Burning isn’t good for anyone and there are some more natural, non-toxic ones out there. But sun exposure has gotten a bad rap. And I’ll admit it: I am a sun lover, in moderation of course.

So I have been making an effort to engage in short, intimate rendezvous with the sun.  I found this article helpful for knowing when and how much sun exposure to aim for safely. But as much as I love the vitamin D, it’s more than that to me. The sun represents energy, power, will, and endurance – and these characteristics are woven into my journey with infertility. So when I bare my skin for a glorious 15 minutes up on my balcony under the sun, that’s what I’m taking in. I’m filling every cell in my body with this energy, this power. I ask the Diving power of the sun to recharge me and give me strength on this journey. I visualize my body filling with this energy and beginning to glow. And then I offer a quiet word of thanks for this wonderful gift.

I was inspired by a recent post in a group that I’m in that referenced an older blog post about a meditation called “Eating the Sun”. It’s a simple meditation that you can do anytime, anywhere. You can find the blog post here and try it out if you’d like. It’s really beautiful.

We could all use a little more sunshine on this journey, couldn’t we?

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A Nice Plush Lining

12 Wednesday Jul 2017

Posted by thenotsofertilegoddess in IVF#2 with FET

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Last week I had my first, and only, ultrasound since starting the medications for the mock frozen embryo transfer (FET). At this stage the goal is to grow a warm cushy lining so that when they put in my little embaby, she’ll be able to nuzzle in comfortably for a long 9 months. My RE said they like to see the lining at least at a 8mm for implantation success. Mine was 12mm and I was thrilled. Funny how excited one can get over endometrial tissue. So how does one grow a plush uterine lining? If you ask an RE you will get a much more technical answer, but from what I can tell it’s heavily influenced by how well your body responds to the hormones and how much blood flow you’ve got going to the uterus. When it comes to the fist part of that, well I think I’m just lucky. At least growing a lining isn’t one of the problems I have. And that feels good since my body apparently has so many other issues when it comes to conception. But there are things that I do to support my body by giving my uterus some of the nutrients it needs and increasing blood flow so it can do it’s job.

First, I attend acupuncture for fertility. My RE actually recommends it and there are some studies showing that acupuncture right before and immediately after embryo transfer increase the rates of IVF success. Many acupuncturists and doctors of Eastern medicine recommend much lengthier protocols than that to regulate hormones, improve egg quality, and increase both fertility and IVF success. There is less and some conflicting research on the totality of the effects of acupuncture on fertility, which I have to say is likely in part due to the fact that the Western approach to research is not often applied to Eastern medicine. Given that, you have to interpret some of the research findings, or lack there of, cautiously. But, you know, something must be said for hundreds, sometimes thousands, of years of experience. And it can’t hurt, plus it can help with some of the medication side effects and ease stress and anxiety.

I began doing acupuncture this time just about a week or two before beginning my stimulation medications for egg retrieval. I often hear that women do acupuncture for months, 3 months seems to be frequently cited, before beginning IVF, but to my surprise my acupuncturist didn’t seem to be in any rush for me to begin. Honestly I think it might have helped more with my egg quality had I started earlier, but by the time we got to the mock FET cycle that I’m currently in, I’ve had several sessions that are likely helping with the blood flow to my uterus. So I’ll count that as a win.

The other thing that I have been doing to help build a healthy lining is drinking red raspberry leaf (RRL) tea daily. RRL tea has an long history of use by women and midwives for supporting healthy fertility, pregnancy, and labor.  It’s a great uterine tonic and delivers several nutrients that support uterine health, such as carotenoids, citric acid, tannins, vitamin A, B complex, C, E, iron, calcium, phosphorus, potassium, and silica. You can read more about the benefits and uses of RRL tea here and here. A variation on tea that packs a much stronger punch is an infusion. Infusions are steeped longer than teas, which allows for significantly more of the plant’s constituents to be extracted. So basically you get more bang out of the herbs.

Here’s how I make a RRL infusion:

First you will need a lot of RRL. I buy mine in the bulk herbs section from either Mountain Rose Herbs or Starwest Botanicals. These are both trusted sources for great quality organic products. No I’m not getting anything for saying that, I just like their stuff. I purchase a pound, which is a lot of herb, but it takes a lot to make daily infusions, and it’s actually reasonably priced at as low as $11 per pound.

RRL

The jar will be about half way full. RRL is light and fluffy so 1 oz is a lot.

Second,  measure out 1 ounce of RRL, I use a kitchen scale, and put this into a quart size mason jar.

Third, fill the jar with boiling water. You’ll want to use a spoon to push down the herbs and saturate them. This will make room for more water so you can top it off. Then cap it with a lid and let it set for about 6 or more hours. I usually make mine in the evening and let it sit overnight.

Easy peasy. You can drink 1-3 cups of this daily. Sometimes I drink the whole jar’s worth in a day and sometimes I split it between two days. I strain out the herbs using a fine mesh metal colander and heat up the infusion on the stove. I avoid using the microwave because some say it can kill off some of the good things in food, and well, I’m not taking any chances when it comes to my fertility. Be prepared though, this makes a dark, strong infusion. RRL tastes noting like raspberry. Nothing. You can find recipes online for mixing additional herbs in to make it more flavorful (just make sure the herbs are safe for fertility and IVF), or you can add some honey. I just drink it straight because I know it’s good for me and it’s not that bad. Of course, I’d do just about anything to get pregnant so enduring the somewhat bitter taste of RRL infusion is the least of my challenges.

Happy drinking. And now I’m off to my second and final biopsy for ERA testing, which, by the way, doesn’t hurt nearly as much as I anticipated.

RRL2

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